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NOMVEX · Physical preparation · VB-EX-2177

Vertical Jump Power · Mini Hurdles

From stationary position

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

← All training setupsView base setup and reference photo →

Your exercise in three steps

Vertical Jump Power · From stationary position

Original volleyball-practice photograph illustrating related training context for Vertical Jump Power. The prescribed Mini Hurdles equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Vertical Jump Power. The prescribed Mini Hurdles equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Context photo; the steps describe this exercise.

Vertical Jump Power · From stationary position — PREPARATIONStable court surface, clear overhead space and floor markers. Use low hurdles and stable landings; remove hurdles if foot contact is poor.1PREPARATIONStable court surface, clear overhead spaceand floor markers. Use low hurdles andstable landings; remove hurdles if footcontact is poor.Vertical Jump Power · From stationary position — EXECUTIONStart from balanced countermovement with coordinated arm swing. Extend ankle, knee and hip without moving into the net. Land and reset completely; compare contact quality, not guess height. Begin without movement. Confirm technique before introducing speed.2EXECUTIONStart from balanced countermovement withcoordinated arm swing. Extend ankle, kneeand hip without moving into the net. Landand reset completely; compare contactquality, not guess height. Begin withoutmovement. Confirm technique beforeintroducing speed.Vertical Jump Power · From stationary position — CHECKLanding and takeoff location repeatable across reps.3CHECKLanding and takeoff location repeatableacross reps.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Vertical Jump Power. The prescribed Mini Hurdles equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Vertical Jump Power. The prescribed Mini Hurdles equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Improve volleyball takeoff quality without excess jump volume.

02 · Setup

Court and equipment

Stable court surface, clear overhead space and floor markers.

Use low hurdles and stable landings; remove hurdles if foot contact is poor.

03 · Execution

Progressive steps

  1. Start from balanced countermovement with coordinated arm swing.
  2. Extend ankle, knee and hip without moving into the net.
  3. Land and reset completely; compare contact quality, not guess height.
04 · Applied progression

From stationary position

Begin without movement. Confirm technique before introducing speed.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

4 sets × 3 quality jumps; 1:4 work/recovery.

Success criterion

Landing and takeoff location repeatable across reps.

Safety and adaptation

No maximal jump test without warm-up and individual readiness.

Nomvex Volleyball