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NOMVEX · Warm-up · VB-EX-2035

Ball Control Warm-up · Tennis Balls

Immediately after an emergency sprawl

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

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Your exercise in three steps

Ball Control Warm-up · Immediately after an emergency sprawl

Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Tennis Balls equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Tennis Balls equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Sami Mlouhi · CC BY-SA 4.0

Context photo; the steps describe this exercise.

Ball Control Warm-up · Immediately after an emergency sprawl — PREPARATIONPairs or trios with one ball and a visible setter target. Use hand-eye reaction feeds below head level first.1PREPARATIONPairs or trios with one ball and a visiblesetter target. Use hand-eye reaction feedsbelow head level first.Ball Control Warm-up · Immediately after an emergency sprawl — EXECUTIONStart with cooperative forearm contacts to a partner. Alternate forearm pass and overhead set with clear calls. Introduce a short movement after the feed while retaining ball control. Rehearse the recovery to feet first, then perform the skill on a controlled feed.2EXECUTIONStart with cooperative forearm contacts toa partner. Alternate forearm pass andoverhead set with clear calls. Introduce ashort movement after the feed whileretaining ball control. Rehearse therecovery to feet first, then perform theskill on a controlled feed.Ball Control Warm-up · Immediately after an emergency sprawl — CHECKPlatform orientation and setter window remain stable.3CHECKPlatform orientation and setter windowremain stable.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Tennis Balls equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Tennis Balls equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Sami Mlouhi · CC BY-SA 4.0

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Progress quality volleyball touches toward game-speed sequences.

02 · Setup

Court and equipment

Pairs or trios with one ball and a visible setter target.

Use hand-eye reaction feeds below head level first.

03 · Execution

Progressive steps

  1. Start with cooperative forearm contacts to a partner.
  2. Alternate forearm pass and overhead set with clear calls.
  3. Introduce a short movement after the feed while retaining ball control.
04 · Applied progression

Immediately after an emergency sprawl

Rehearse the recovery to feet first, then perform the skill on a controlled feed.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

3 rounds × 60–90 seconds, recording controllable touches.

Success criterion

Platform orientation and setter window remain stable.

Safety and adaptation

Do not increase feed speed before consistent control.

Nomvex Volleyball