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NOMVEX · Warm-up · VB-EX-1963

Ball Control Warm-up · Sensor Lights

Using a rapid-fire double feed sequence

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

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Your exercise in three steps

Ball Control Warm-up · Using a rapid-fire double feed sequence

Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Sensor Lights equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Sensor Lights equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Context photo; the steps describe this exercise.

Ball Control Warm-up · Using a rapid-fire double feed sequence — PREPARATIONPairs or trios with one ball and a visible setter target. Position lights as readable cues; never force a collision-prone sprint.1PREPARATIONPairs or trios with one ball and a visiblesetter target. Position lights as readablecues; never force a collision-pronesprint.Ball Control Warm-up · Using a rapid-fire double feed sequence — EXECUTIONStart with cooperative forearm contacts to a partner. Alternate forearm pass and overhead set with clear calls. Introduce a short movement after the feed while retaining ball control. Provide two feeds only while both movements stay safe and contacts playable.2EXECUTIONStart with cooperative forearm contacts toa partner. Alternate forearm pass andoverhead set with clear calls. Introduce ashort movement after the feed whileretaining ball control. Provide two feedsonly while both movements stay safe andcontacts playable.Ball Control Warm-up · Using a rapid-fire double feed sequence — CHECKPlatform orientation and setter window remain stable.3CHECKPlatform orientation and setter windowremain stable.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Sensor Lights equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Sensor Lights equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Progress quality volleyball touches toward game-speed sequences.

02 · Setup

Court and equipment

Pairs or trios with one ball and a visible setter target.

Position lights as readable cues; never force a collision-prone sprint.

03 · Execution

Progressive steps

  1. Start with cooperative forearm contacts to a partner.
  2. Alternate forearm pass and overhead set with clear calls.
  3. Introduce a short movement after the feed while retaining ball control.
04 · Applied progression

Using a rapid-fire double feed sequence

Provide two feeds only while both movements stay safe and contacts playable.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

3 rounds × 60–90 seconds, recording controllable touches.

Success criterion

Platform orientation and setter window remain stable.

Safety and adaptation

Do not increase feed speed before consistent control.

Nomvex Volleyball