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NOMVEX · Warm-up · VB-EX-1924

Ball Control Warm-up · Mini Hurdles

Under simulated high cardiovascular fatigue

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

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Your exercise in three steps

Ball Control Warm-up · Under simulated high cardiovascular fatigue

Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Mini Hurdles equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Mini Hurdles equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Context photo; the steps describe this exercise.

Ball Control Warm-up · Under simulated high cardiovascular fatigue — PREPARATIONPairs or trios with one ball and a visible setter target. Use low hurdles and stable landings; remove hurdles if foot contact is poor.1PREPARATIONPairs or trios with one ball and a visiblesetter target. Use low hurdles and stablelandings; remove hurdles if foot contactis poor.Ball Control Warm-up · Under simulated high cardiovascular fatigue — EXECUTIONStart with cooperative forearm contacts to a partner. Alternate forearm pass and overhead set with clear calls. Introduce a short movement after the feed while retaining ball control. Use a brief moderate effort beforehand; reduce skill complexity if contact quality falls.2EXECUTIONStart with cooperative forearm contacts toa partner. Alternate forearm pass andoverhead set with clear calls. Introduce ashort movement after the feed whileretaining ball control. Use a briefmoderate effort beforehand; reduce skillcomplexity if contact quality falls.Ball Control Warm-up · Under simulated high cardiovascular fatigue — CHECKPlatform orientation and setter window remain stable.3CHECKPlatform orientation and setter windowremain stable.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Mini Hurdles equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Mini Hurdles equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Progress quality volleyball touches toward game-speed sequences.

02 · Setup

Court and equipment

Pairs or trios with one ball and a visible setter target.

Use low hurdles and stable landings; remove hurdles if foot contact is poor.

03 · Execution

Progressive steps

  1. Start with cooperative forearm contacts to a partner.
  2. Alternate forearm pass and overhead set with clear calls.
  3. Introduce a short movement after the feed while retaining ball control.
04 · Applied progression

Under simulated high cardiovascular fatigue

Use a brief moderate effort beforehand; reduce skill complexity if contact quality falls.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

3 rounds × 60–90 seconds, recording controllable touches.

Success criterion

Platform orientation and setter window remain stable.

Safety and adaptation

Do not increase feed speed before consistent control.

Nomvex Volleyball