Skip to content
NOMVEX · Warm-up · VB-EX-1895

Ball Control Warm-up · Deflection Board

Moving backwards away from the net

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

← All training setupsView base setup and reference photo →

Your exercise in three steps

Ball Control Warm-up · Moving backwards away from the net

Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Deflection Board equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Deflection Board equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Context photo; the steps describe this exercise.

Ball Control Warm-up · Moving backwards away from the net — PREPARATIONPairs or trios with one ball and a visible setter target. Keep the board controlled by the feeder and outside the athlete running lane.1PREPARATIONPairs or trios with one ball and a visiblesetter target. Keep the board controlledby the feeder and outside the athleterunning lane.Ball Control Warm-up · Moving backwards away from the net — EXECUTIONStart with cooperative forearm contacts to a partner. Alternate forearm pass and overhead set with clear calls. Introduce a short movement after the feed while retaining ball control. Take two controlled retreat steps, turn to the play and execute from balance.2EXECUTIONStart with cooperative forearm contacts toa partner. Alternate forearm pass andoverhead set with clear calls. Introduce ashort movement after the feed whileretaining ball control. Take twocontrolled retreat steps, turn to the playand execute from balance.Ball Control Warm-up · Moving backwards away from the net — CHECKPlatform orientation and setter window remain stable.3CHECKPlatform orientation and setter windowremain stable.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Deflection Board equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Deflection Board equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Progress quality volleyball touches toward game-speed sequences.

02 · Setup

Court and equipment

Pairs or trios with one ball and a visible setter target.

Keep the board controlled by the feeder and outside the athlete running lane.

03 · Execution

Progressive steps

  1. Start with cooperative forearm contacts to a partner.
  2. Alternate forearm pass and overhead set with clear calls.
  3. Introduce a short movement after the feed while retaining ball control.
04 · Applied progression

Moving backwards away from the net

Take two controlled retreat steps, turn to the play and execute from balance.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

3 rounds × 60–90 seconds, recording controllable touches.

Success criterion

Platform orientation and setter window remain stable.

Safety and adaptation

Do not increase feed speed before consistent control.

Nomvex Volleyball