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NOMVEX · Warm-up · VB-EX-1868

Ball Control Warm-up · Target Rings / Hoops

Maintaining a low body center of gravity

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

← All training setupsView base setup and reference photo →

Your exercise in three steps

Ball Control Warm-up · Maintaining a low body center of gravity

Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Target Rings / Hoops equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Target Rings / Hoops equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Vlada Republike Slovenije from Ljubljana, Slovenia · Public domain

Context photo; the steps describe this exercise.

Ball Control Warm-up · Maintaining a low body center of gravity — PREPARATIONPairs or trios with one ball and a visible setter target. Mark a safe target corridor without creating a trip hazard.1PREPARATIONPairs or trios with one ball and a visiblesetter target. Mark a safe target corridorwithout creating a trip hazard.Ball Control Warm-up · Maintaining a low body center of gravity — EXECUTIONStart with cooperative forearm contacts to a partner. Alternate forearm pass and overhead set with clear calls. Introduce a short movement after the feed while retaining ball control. Keep hips mobile and lower only as much as needed without collapsing the back.2EXECUTIONStart with cooperative forearm contacts toa partner. Alternate forearm pass andoverhead set with clear calls. Introduce ashort movement after the feed whileretaining ball control. Keep hips mobileand lower only as much as needed withoutcollapsing the back.Ball Control Warm-up · Maintaining a low body center of gravity — CHECKPlatform orientation and setter window remain stable.3CHECKPlatform orientation and setter windowremain stable.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Target Rings / Hoops equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Ball Control Warm-up. The prescribed Target Rings / Hoops equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Vlada Republike Slovenije from Ljubljana, Slovenia · Public domain

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Progress quality volleyball touches toward game-speed sequences.

02 · Setup

Court and equipment

Pairs or trios with one ball and a visible setter target.

Mark a safe target corridor without creating a trip hazard.

03 · Execution

Progressive steps

  1. Start with cooperative forearm contacts to a partner.
  2. Alternate forearm pass and overhead set with clear calls.
  3. Introduce a short movement after the feed while retaining ball control.
04 · Applied progression

Maintaining a low body center of gravity

Keep hips mobile and lower only as much as needed without collapsing the back.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

3 rounds × 60–90 seconds, recording controllable touches.

Success criterion

Platform orientation and setter window remain stable.

Safety and adaptation

Do not increase feed speed before consistent control.

Nomvex Volleyball