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NOMVEX · Warm-up · VB-EX-1196

Lateral Footwork Prep · Sensor Lights

Maintaining a low body center of gravity

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

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Your exercise in three steps

Lateral Footwork Prep · Maintaining a low body center of gravity

Original volleyball-practice photograph illustrating related training context for Lateral Footwork Prep. The prescribed Sensor Lights equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Lateral Footwork Prep. The prescribed Sensor Lights equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Context photo; the steps describe this exercise.

Lateral Footwork Prep · Maintaining a low body center of gravity — PREPARATIONMark zones 1, 6 and 5 or a short lateral lane. Position lights as readable cues; never force a collision-prone sprint.1PREPARATIONMark zones 1, 6 and 5 or a short laterallane. Position lights as readable cues;never force a collision-prone sprint.Lateral Footwork Prep · Maintaining a low body center of gravity — EXECUTIONStart balanced in defensive base, eyes forward. Read a partner cue and shuffle one or two steps without crossing. Stop on the outside foot, face the ball and build the passing platform. Keep hips mobile and lower only as much as needed without collapsing the back.2EXECUTIONStart balanced in defensive base, eyesforward. Read a partner cue and shuffleone or two steps without crossing. Stop onthe outside foot, face the ball and buildthe passing platform. Keep hips mobile andlower only as much as needed withoutcollapsing the back.Lateral Footwork Prep · Maintaining a low body center of gravity — CHECKFirst step follows the cue; stable feet at ball contact.3CHECKFirst step follows the cue; stable feet atball contact.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Lateral Footwork Prep. The prescribed Sensor Lights equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Lateral Footwork Prep. The prescribed Sensor Lights equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Build the first defensive step before a pass or block movement.

02 · Setup

Court and equipment

Mark zones 1, 6 and 5 or a short lateral lane.

Position lights as readable cues; never force a collision-prone sprint.

03 · Execution

Progressive steps

  1. Start balanced in defensive base, eyes forward.
  2. Read a partner cue and shuffle one or two steps without crossing.
  3. Stop on the outside foot, face the ball and build the passing platform.
04 · Applied progression

Maintaining a low body center of gravity

Keep hips mobile and lower only as much as needed without collapsing the back.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

4 sets × 5 reads per side.

Success criterion

First step follows the cue; stable feet at ball contact.

Safety and adaptation

Reduce speed before losing balance or posture.

Nomvex Volleyball