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NOMVEX · Warm-up · VB-EX-1170

Lateral Footwork Prep · Jump Rope

Following a rapid lateral shuffle

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

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Your exercise in three steps

Lateral Footwork Prep · Following a rapid lateral shuffle

Original volleyball-practice photograph illustrating related training context for Lateral Footwork Prep. The prescribed Jump Rope equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Lateral Footwork Prep. The prescribed Jump Rope equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Context photo; the steps describe this exercise.

Lateral Footwork Prep · Following a rapid lateral shuffle — PREPARATIONMark zones 1, 6 and 5 or a short lateral lane. Keep a safe perimeter and alternate short bouts with full foot reset.1PREPARATIONMark zones 1, 6 and 5 or a short laterallane. Keep a safe perimeter and alternateshort bouts with full foot reset.Lateral Footwork Prep · Following a rapid lateral shuffle — EXECUTIONStart balanced in defensive base, eyes forward. Read a partner cue and shuffle one or two steps without crossing. Stop on the outside foot, face the ball and build the passing platform. Shuffle two steps, plant, then complete the skill with stable feet.2EXECUTIONStart balanced in defensive base, eyesforward. Read a partner cue and shuffleone or two steps without crossing. Stop onthe outside foot, face the ball and buildthe passing platform. Shuffle two steps,plant, then complete the skill with stablefeet.Lateral Footwork Prep · Following a rapid lateral shuffle — CHECKFirst step follows the cue; stable feet at ball contact.3CHECKFirst step follows the cue; stable feet atball contact.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Lateral Footwork Prep. The prescribed Jump Rope equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Lateral Footwork Prep. The prescribed Jump Rope equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Build the first defensive step before a pass or block movement.

02 · Setup

Court and equipment

Mark zones 1, 6 and 5 or a short lateral lane.

Keep a safe perimeter and alternate short bouts with full foot reset.

03 · Execution

Progressive steps

  1. Start balanced in defensive base, eyes forward.
  2. Read a partner cue and shuffle one or two steps without crossing.
  3. Stop on the outside foot, face the ball and build the passing platform.
04 · Applied progression

Following a rapid lateral shuffle

Shuffle two steps, plant, then complete the skill with stable feet.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

4 sets × 5 reads per side.

Success criterion

First step follows the cue; stable feet at ball contact.

Safety and adaptation

Reduce speed before losing balance or posture.

Nomvex Volleyball