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NOMVEX · Technical skills · VB-EX-4977

Overhead Set Target Accuracy · Marker Cones

One training setup with one reference photo and grouped progressions.

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Your exercise in three steps

Overhead Set Target Accuracy · Marker Cones

Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Marker Cones equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Marker Cones equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Context photo; the steps describe this exercise.

Overhead Set Target Accuracy · Marker Cones — PREPARATIONUse setter target and three hitter windows at 2, 3 and 4. Mark a short movement lane and an independent stopping zone.1PREPARATIONUse setter target and three hitter windowsat 2, 3 and 4. Mark a short movement laneand an independent stopping zone.Overhead Set Target Accuracy · Marker Cones — EXECUTIONMove under the ball and show a neutral body position. Contact above forehead with soft fingers and coordinated extension. Choose target late, preserving tempo and call with the hitter.2EXECUTIONMove under the ball and show a neutralbody position. Contact above forehead withsoft fingers and coordinated extension.Choose target late, preserving tempo andcall with the hitter.Overhead Set Target Accuracy · Marker Cones — CHECKAttackable ball inside antenna and consistent target precision.3CHECKAttackable ball inside antenna andconsistent target precision.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Marker Cones equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Marker Cones equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Real volleyball-practice reference photograph. The optional equipment may not be pictured; follow the exact setup instructions below.

EXERCISE SETUP

Overhead Set Target Accuracy

Control finger contact and deliver the correct offensive tempo.

Equipment: Marker Cones

Mark a short movement lane and an independent stopping zone.

12 progression variations available

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Control finger contact and deliver the correct offensive tempo.

02 · Setup

Court and equipment

Use setter target and three hitter windows at 2, 3 and 4.

Mark a short movement lane and an independent stopping zone.

03 · Execution

Progressive steps

  1. Move under the ball and show a neutral body position.
  2. Contact above forehead with soft fingers and coordinated extension.
  3. Choose target late, preserving tempo and call with the hitter.
Suggested dose

5 sets × 6 called target decisions; reset after errors.

Success criterion

Attackable ball inside antenna and consistent target precision.

Safety and adaptation

Avoid high-repetition setting under painful fingers or shoulders.

PROGRESSION MENU

Progressions of this setup

Each link changes a constraint within this same exercise. Variations do not create duplicate photograph cards or inflate the setup count.

01 · VB-EX-4977

From stationary position

View progression instructions →02 · VB-EX-4978

Following a rapid lateral shuffle

View progression instructions →03 · VB-EX-4979

Immediately after an emergency sprawl

View progression instructions →04 · VB-EX-4982

Reacting to an auditory whistle trigger

View progression instructions →05 · VB-EX-4983

Moving backwards away from the net

View progression instructions →06 · VB-EX-4984

Transitioning from base defense position

View progression instructions →07 · VB-EX-4985

Focusing on blind spots / Zones 1 and 5

View progression instructions →08 · VB-EX-4986

Alternating target positions consecutively

View progression instructions →09 · VB-EX-4987

Using a rapid-fire double feed sequence

View progression instructions →10 · VB-EX-4988

Maintaining a low body center of gravity

View progression instructions →11 · VB-EX-4989

Following a 180-degree quick pivot turn

View progression instructions →12 · VB-EX-4991

Executing at the strict end-game scenario

View progression instructions →
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