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NOMVEX · Warm-up · VB-EX-1601

Reaction & Vision Readiness · Target Rings / Hoops

One training setup with one reference photo and grouped progressions.

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Your exercise in three steps

Reaction & Vision Readiness · Target Rings / Hoops

Original volleyball-practice photograph illustrating related training context for Reaction & Vision Readiness. The prescribed Target Rings / Hoops equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Reaction & Vision Readiness. The prescribed Target Rings / Hoops equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Vlada Republike Slovenije from Ljubljana, Slovenia · Public domain

Context photo; the steps describe this exercise.

Reaction & Vision Readiness · Target Rings / Hoops — PREPARATIONUse three visible targets in the backcourt and one caller. Mark a safe target corridor without creating a trip hazard.1PREPARATIONUse three visible targets in the backcourtand one caller. Mark a safe targetcorridor without creating a trip hazard.Reaction & Vision Readiness · Target Rings / Hoops — EXECUTIONObserve the caller or ball while maintaining defensive base. Move on the signal, not before, with a single decisive first step. Stop at target and make a controlled volleyball contact where possible.2EXECUTIONObserve the caller or ball whilemaintaining defensive base. Move on thesignal, not before, with a single decisivefirst step. Stop at target and make acontrolled volleyball contact wherepossible.Reaction & Vision Readiness · Target Rings / Hoops — CHECKNo false starts and no crossed approach lanes.3CHECKNo false starts and no crossed approachlanes.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Reaction & Vision Readiness. The prescribed Target Rings / Hoops equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Reaction & Vision Readiness. The prescribed Target Rings / Hoops equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Vlada Republike Slovenije from Ljubljana, Slovenia · Public domain

Real volleyball-practice reference photograph. The optional equipment may not be pictured; follow the exact setup instructions below.

EXERCISE SETUP

Reaction & Vision Readiness

Make the first movement respond to actual ball or setter information.

Equipment: Target Rings / Hoops

Mark a safe target corridor without creating a trip hazard.

12 progression variations available

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Make the first movement respond to actual ball or setter information.

02 · Setup

Court and equipment

Use three visible targets in the backcourt and one caller.

Mark a safe target corridor without creating a trip hazard.

03 · Execution

Progressive steps

  1. Observe the caller or ball while maintaining defensive base.
  2. Move on the signal, not before, with a single decisive first step.
  3. Stop at target and make a controlled volleyball contact where possible.
Suggested dose

4 series × 6 varied cues with a short reset.

Success criterion

No false starts and no crossed approach lanes.

Safety and adaptation

Keep targets within safe deceleration distance.

PROGRESSION MENU

Progressions of this setup

Each link changes a constraint within this same exercise. Variations do not create duplicate photograph cards or inflate the setup count.

01 · VB-EX-1601

From stationary position

View progression instructions →02 · VB-EX-1602

Following a rapid lateral shuffle

View progression instructions →03 · VB-EX-1603

Immediately after an emergency sprawl

View progression instructions →04 · VB-EX-1604

Under simulated high cardiovascular fatigue

View progression instructions →05 · VB-EX-1606

Reacting to an auditory whistle trigger

View progression instructions →06 · VB-EX-1607

Moving backwards away from the net

View progression instructions →07 · VB-EX-1608

Transitioning from base defense position

View progression instructions →08 · VB-EX-1609

Focusing on blind spots / Zones 1 and 5

View progression instructions →09 · VB-EX-1610

Alternating target positions consecutively

View progression instructions →10 · VB-EX-1611

Using a rapid-fire double feed sequence

View progression instructions →11 · VB-EX-1612

Maintaining a low body center of gravity

View progression instructions →12 · VB-EX-1613

Following a 180-degree quick pivot turn

View progression instructions →
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