NOMVEX · Warm-up · VB-EX-1329

Jump-Landing Mechanics · Plyometric Box

One training setup with one reference photo and grouped progressions.

← All training setups

Your exercise in three steps

Original volleyball-practice photograph illustrating related training context for Jump-Landing Mechanics. The prescribed Plyometric Box equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Context photo; the steps describe this exercise.

Three vector instruction panels for offline use. The reference photograph is not included.

Real volleyball-practice reference photograph. The optional equipment may not be pictured; follow the exact setup instructions below.

EXERCISE SETUP

Jump-Landing Mechanics

Connect approach speed, safe takeoff and stable two-foot landing.

Equipment: Plyometric Box

Use a stable low box only for supervised preparation; do not serve or spike standing on it.

7 progression variations available

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Connect approach speed, safe takeoff and stable two-foot landing.

02 · Setup

Court and equipment

Start without the net; mark the takeoff and landing areas.

Use a stable low box only for supervised preparation; do not serve or spike standing on it.

03 · Execution

Progressive steps

Practice a controlled long penultimate step then short final plant.
Jump vertically, arms coordinated, without drifting forward.
Land quietly with hips and knees aligned; hold two seconds.

Suggested dose

3 sets × 4 approaches with generous recovery.

Success criterion

Stable landing without net drift or knee collapse.

Safety and adaptation

Stop for pain; do not add height or box depth until landing is reliable.

PROGRESSION MENU

Progressions of this setup

Each link changes a constraint within this same exercise. Variations do not create duplicate photograph cards or inflate the setup count.

01 · VB-EX-1329

From stationary position

View progression instructions →02 · VB-EX-1330

Following a rapid lateral shuffle

View progression instructions →03 · VB-EX-1334

Reacting to an auditory whistle trigger

View progression instructions →04 · VB-EX-1335

Moving backwards away from the net

View progression instructions →05 · VB-EX-1336

Transitioning from base defense position

View progression instructions →06 · VB-EX-1340

Maintaining a low body center of gravity

View progression instructions →07 · VB-EX-1341

Following a 180-degree quick pivot turn

View progression instructions →