COACH PRO PROGRAM
Vertical Jump Foundation · 6 Weeks
6 weeks · 2 sessions/week · Volleyball athlete
Program goals
landing quality · force production foundation · jump technique · low-to-moderate plyometric exposure · monitor readiness
Typical weekly shape
strength + jump mechanics → plyometric quality + volleyball transfer
Coach judgment stays in control
Not a rehabilitation protocol. Pain, injury, growth-related symptoms or return-to-play require qualified medical/performance oversight.