COACH PRO PROGRAM
Youth 6-Week Pre-season
6 weeks · 3 sessions/week · U15-U18
Program goals
movement literacy · skill volume · landing quality · serve/pass foundation · small-sided decision making
Typical weekly shape
skill + movement → skill + jump fundamentals → game-like integration
Progression map
W1
Movement literacy + contacts
playful movement · platform/set contacts · landing quality
W2
Serve & receive foundation
serve control · movement to platform · small-sided play
W3
Attack approach & setting
approach rhythm · target setting · safe jump mechanics
W4
Block-defense basics
movement · reading · defense to target
W5
Side-out connection
serve-receive scoring · attack connection · decision games
W6
Play & assess
small-sided competition · team systems · development review
Coach judgment stays in control
Youth workload must be age-appropriate and adjusted for growth, school load and training history.