COACH PRO PROGRAM
In-season · Two Match Week
1 week · 3 sessions/week · Competitive team
Program goals
protect freshness · micro-dose quality · serve/pass maintenance · opponent preparation · recovery
Typical weekly shape
short quality session → match/recovery bridge → activation + tactical clarity
Microcycle logic
Post-match bridgelow
Recovery + short technical quality
Between matcheslow-to-moderate
Micro-dose strength/power + tactical clarity
MD-1low
Activation + first-ball confidence
Coach judgment stays in control
High congestion requires staff judgment; avoid automatic volume targets.