DRILL FAMILY · warmup
Shoulder/scapular preparation
Prepare shoulder and scapular control for serving and attacking
Variation axes
band/no-band · range · speed · position
Learning modes
controlled · position-specific
Nomvex starter variants
Original examples linked to this family. More licensed/source-informed variants can be added without duplicating the family.
PRO · decision 2/5 · game 2/5
Scoring: Complete 2–3 quality rounds; earn a point for the target behavior rather than speed alone.
Cues: Arrive balanced · Build intensity progressively · Keep the next volleyball action in mind
Shoulder/scapular preparation · Baseline
Nomvex starter variant for shoulder/scapular preparation: Prepare shoulder and scapular control for serving and attacking
Setup: Use pairs or small groups and progress from simple movement/contact toward the volleyball action named by the family.Scoring: Complete 2–3 quality rounds; earn a point for the target behavior rather than speed alone.
Cues: Arrive balanced · Build intensity progressively · Keep the next volleyball action in mind