DRILL FAMILY · warmup
General mobility flow
Prepare joints and movement ranges before volleyball-specific load
Variation axes
duration · joint emphasis · tempo · age
Learning modes
controlled · guided
Nomvex starter variants
Original examples linked to this family. More licensed/source-informed variants can be added without duplicating the family.
FREE · decision 2/5 · game 2/5
Scoring: Complete 2–3 quality rounds; earn a point for the target behavior rather than speed alone.
Cues: Arrive balanced · Build intensity progressively · Keep the next volleyball action in mind
General mobility flow · Baseline
Nomvex starter variant for general mobility flow: Prepare joints and movement ranges before volleyball-specific load
Setup: Use pairs or small groups and progress from simple movement/contact toward the volleyball action named by the family.Scoring: Complete 2–3 quality rounds; earn a point for the target behavior rather than speed alone.
Cues: Arrive balanced · Build intensity progressively · Keep the next volleyball action in mind