DRILL FAMILY · block
Blocking hand shape
Develop hand/arm penetration and sealing principles
Variation axes
stationary/moving · ball feed · height · angle
Learning modes
closed · technical
Nomvex starter variants
Original examples linked to this family. More licensed/source-informed variants can be added without duplicating the family.
PRO · decision 4/5 · game 4/5
Scoring: Score correct read/position, useful touches and controlled block-defense outcomes.
Cues: Read before chasing · Move efficiently · Press over and connect with defense
Blocking hand shape · Baseline
Nomvex starter variant for blocking hand shape: Develop hand/arm penetration and sealing principles
Setup: Blockers read a setter/hitter picture, move, close and connect with floor defense where relevant.Scoring: Score correct read/position, useful touches and controlled block-defense outcomes.
Cues: Read before chasing · Move efficiently · Press over and connect with defense